The goal of reflective writing is to realize personal growth. In this assignment you will pursue this goal, interacting with and integrating the information introduced in the course and applying it to your existing experiences.
The Reflection Paper supports the three learning outcomes for the course:
analyze symptoms and causes of stress in a variety of subjects and contexts, such as individuals, communities, and organizations, for a comprehensive ethical approach to the management of stress
formulate decisions using knowledge of biological, psychological, and sociocultural consequences of stress
apply and evaluate stress management techniques and technologies to enable self and others to remediate stressful life situations

Objective:   Write a personal Reflection Paper that communicates how specific topics, theories, and research findings covered in the course 1) shape your understanding of psychology of stress; and 2) connect to your current knowledge, experiences, and areas of interest.